Sotoffa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 986 * 70%
Fat:
 
Prot:
 
Carbs:
41.62g
 
37.50g
 
123.80g
- -
Fri 3: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
87.03g
 
57.65g
 
118.35g
- -
April 2024
Sat 27: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
55.84g
 
47.56g
 
127.46g
- -
Sun 21: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
62.84g
 
44.02g
 
89.67g
- -
Mon 15: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
48.35g
 
76.46g
 
178.52g
- -
March 2024
Fri 1: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
46.98g
 
35.85g
 
136.18g
- -
February 2024
Sat 3: 816 * 48%
Fat:
 
Prot:
 
Carbs:
44.49g
 
34.97g
 
67.27g
- -
January 2024
Sat 13: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
61.06g
 
46.67g
 
78.08g
- -
Fri 12: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
59.03g
 
85.13g
 
134.87g
- -
Thu 11: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
42.74g
 
64.63g
 
153.71g
- -
Wed 10: 1982 * 117%
Fat:
 
Prot:
 
Carbs:
90.09g
 
73.30g
 
222.95g
- -
Tue 9: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
55.44g
 
53.05g
 
157.55g
- -
Mon 8: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
60.51g
 
34.70g
 
153.96g
- -
September 2023
Sat 16: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
38.08g
 
70.91g
 
121.25g
- -
Fri 15: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
79.06g
 
51.20g
 
199.07g
- -
Thu 14: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
62.44g
 
48.16g
 
168.71g
- -
Wed 13: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
42.31g
 
58.45g
 
149.92g
- -
Tue 12: 2689 * 149%
Fat:
 
Prot:
 
Carbs:
153.54g
 
95.51g
 
232.42g
- -
Mon 11: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
100.70g
 
48.15g
 
196.26g
- -
April 2023
Thu 13: 906 * 54%
Fat:
 
Prot:
 
Carbs:
33.30g
 
38.76g
 
116.67g
- -
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