ndykhrn.nis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 353 * 27%
Fat:
 
Prot:
 
Carbs:
12.76g
 
49.01g
 
7.24g
- -
Mon 9: 573 * 44%
Fat:
 
Prot:
 
Carbs:
20.84g
 
53.02g
 
43.33g
- -
Wed 4: 553 * 43%
Fat:
 
Prot:
 
Carbs:
24.71g
 
41.93g
 
41.92g
- -
August 2024
Thu 29: 251 * 19%
Fat:
 
Prot:
 
Carbs:
19.36g
 
12.75g
 
8.84g
- -
Wed 28: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
95.61g
 
85.64g
 
64.62g
- -
Tue 27: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
48.96g
 
94.53g
 
63.50g
- -
Mon 26: 789 * 61%
Fat:
 
Prot:
 
Carbs:
51.52g
 
45.45g
 
37.80g
- -
July 2024
Mon 22: 479 * 37%
Fat:
 
Prot:
 
Carbs:
19.39g
 
35.08g
 
40.41g
- -
Wed 17: 181 * 14%
Fat:
 
Prot:
 
Carbs:
3.86g
 
6.91g
 
30.44g
- -
Wed 10: 780 * 60%
Fat:
 
Prot:
 
Carbs:
41.29g
 
39.76g
 
65.19g
- -
Mon 8: 736 * 57%
Fat:
 
Prot:
 
Carbs:
24.04g
 
46.98g
 
99.32g
- -
Fri 5: 982 * 76%
Fat:
 
Prot:
 
Carbs:
32.61g
 
50.20g
 
130.09g
- -
Thu 4: 355 * 27%
Fat:
 
Prot:
 
Carbs:
14.74g
 
17.32g
 
40.34g
- -
Wed 3: 645 * 50%
Fat:
 
Prot:
 
Carbs:
13.07g
 
25.39g
 
117.06g
- -
Tue 2: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
37.14g
 
71.77g
 
113.75g
- -
June 2024
Fri 28: 851 * 65%
Fat:
 
Prot:
 
Carbs:
33.98g
 
28.05g
 
112.96g
- -
Thu 27: 194 * 15%
Fat:
 
Prot:
 
Carbs:
7.51g
 
6.77g
 
26.99g
- -
Wed 26: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
57.92g
 
70.58g
 
117.20g
- -
Tue 25: 547 * 39%
Fat:
 
Prot:
 
Carbs:
15.35g
 
27.91g
 
79.55g
- -
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