| July 2023 |
| Sat 1: |
531 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
22.69g |
|
68.79g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
451 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
14.30g |
|
75.30g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
65.43g |
|
74.15g |
|
-
|
-
|
| May 2021 |
| Sun 23: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
54.24g |
|
67.94g |
|
-
|
-
|
| Sun 9: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
33.77g |
|
100.56g |
|
-
|
-
|
| Sat 8: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
41.35g |
|
104.02g |
|
-
|
-
|
| Thu 6: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
27.14g |
|
76.65g |
|
-
|
-
|
| Mon 3: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
91.30g |
|
114.87g |
|
-
|
-
|
| Sat 1: |
677 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
56.29g |
|
66.15g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.55g |
|
64.21g |
|
-
|
-
|
| Fri 23: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
81.72g |
|
130.94g |
|
-
|
-
|
| Sun 18: |
535 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
32.76g |
|
48.15g |
|
-
|
-
|
| Fri 16: |
602 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
24.98g |
|
68.16g |
|
-
|
-
|
| Thu 15: |
537 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
25.67g |
|
56.27g |
|
-
|
-
|
| Wed 14: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
24.01g |
|
70.12g |
|
-
|
-
|
| Tue 13: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
15.62g |
|
33.52g |
|
-
|
-
|
| Mon 12: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
29.77g |
|
58.50g |
|
-
|
-
|
| Sun 11: |
620 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
38.85g |
|
60.90g |
|
-
|
-
|
| Wed 7: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
36.02g |
|
63.17g |
|
-
|
-
|
| Sun 4: |
922 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
43.97g |
|
102.77g |
|
-
|
-
|
