Alma Belcher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1765 * 114%
Fat:
 
Prot:
 
Carbs:
93.77g
 
57.62g
 
173.77g
2133*  368
Fri 6: 1800 * 116%
Fat:
 
Prot:
 
Carbs:
72.97g
 
88.98g
 
190.80g
2133*  333
Thu 5: 1340 * 86%
Fat:
 
Prot:
 
Carbs:
55.52g
 
51.68g
 
165.70g
2238*  898
Wed 4: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
66.70g
 
67.35g
 
175.62g
2295*  710
Tue 3: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
49.74g
 
62.44g
 
222.28g
2268*  683
Mon 2: 1202 * 78%
Fat:
 
Prot:
 
Carbs:
42.62g
 
38.46g
 
167.22g
2125*  923
Sun 1: 1196 * 77%
Fat:
 
Prot:
 
Carbs:
31.67g
 
65.31g
 
160.90g
2169*  973
July 2024
Fri 26: 1612 * 104%
Fat:
 
Prot:
 
Carbs:
79.69g
 
64.32g
 
156.55g
2298*  686
Thu 25: 1565 * 101%
Fat:
 
Prot:
 
Carbs:
77.33g
 
45.73g
 
160.65g
- -
Wed 24: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
53.54g
 
48.41g
 
83.32g
2298*  1287
Tue 23: 1585 * 102%
Fat:
 
Prot:
 
Carbs:
79.16g
 
74.51g
 
135.79g
2298*  713
Mon 22: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
57.78g
 
68.37g
 
181.79g
2298*  769
Sun 21: 1609 * 104%
Fat:
 
Prot:
 
Carbs:
72.76g
 
58.48g
 
180.21g
- -
Sat 20: 1448 * 93%
Fat:
 
Prot:
 
Carbs:
81.81g
 
38.82g
 
139.88g
2298*  850
Fri 19: 1645 * 106%
Fat:
 
Prot:
 
Carbs:
81.42g
 
60.28g
 
167.58g
2298*  653
Thu 18: 1415 * 91%
Fat:
 
Prot:
 
Carbs:
57.83g
 
53.17g
 
166.42g
2468*  1053
Wed 17: 1088 * 70%
Fat:
 
Prot:
 
Carbs:
53.99g
 
45.10g
 
99.14g
2298*  1210
Tue 16: 1058 * 68%
Fat:
 
Prot:
 
Carbs:
50.41g
 
39.28g
 
110.14g
2163*  1105
Mon 15: 1383 * 89%
Fat:
 
Prot:
 
Carbs:
57.06g
 
57.33g
 
155.46g
2298*  915
Sun 14: 1119 * 72%
Fat:
 
Prot:
 
Carbs:
56.38g
 
37.42g
 
115.46g
2253*  1134
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