| March 2023 |
| Thu 23: |
1114 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
73.54g |
|
84.91g |
|
-
|
-
|
| Wed 22: |
1077 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
77.44g |
|
102.69g |
|
-
|
-
|
| Thu 2: |
813 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
43.93g |
|
75.41g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
8.82g |
|
22.63g |
|
-
|
-
|
| Sun 26: |
526 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
30.60g |
|
38.10g |
|
-
|
-
|
| Sat 11: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
54.48g |
|
63.47g |
|
-
|
-
|
| Fri 10: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
71.31g |
|
130.96g |
|
-
|
-
|
| Thu 9: |
1195 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
41.07g |
|
114.30g |
|
-
|
-
|
| Wed 8: |
1371 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
63.93g |
|
158.05g |
|
-
|
-
|
| Tue 7: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
74.05g |
|
111.33g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
1318 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
64.24g |
|
132.03g |
|
-
|
-
|
| Tue 1: |
324 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.55g |
|
31.33g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
6.43g |
|
32.09g |
|
-
|
-
|
| Fri 28: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
91.02g |
|
164.91g |
|
-
|
-
|
| Thu 27: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.38g |
|
54.84g |
|
94.52g |
|
-
|
-
|
| Wed 26: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
65.94g |
|
158.03g |
|
-
|
-
|
| Tue 25: |
1271 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
69.25g |
|
149.87g |
|
-
|
-
|
| Mon 24: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
73.89g |
|
148.80g |
|
-
|
-
|
| Fri 21: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
55.28g |
|
135.35g |
|
-
|
-
|
| Thu 20: |
1585 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
78.89g |
|
177.07g |
|
-
|
-
|
