Konsti1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1836 63%
Fat:
 
Prot:
 
Carbs:
85.19g
 
104.65g
 
159.77g
- -
Tue 17: 1653 57%
Fat:
 
Prot:
 
Carbs:
72.50g
 
95.76g
 
151.59g
- -
Mon 16: 2493 86%
Fat:
 
Prot:
 
Carbs:
106.27g
 
157.26g
 
211.81g
- -
Sun 15: 3070 106%
Fat:
 
Prot:
 
Carbs:
144.98g
 
162.00g
 
262.85g
- -
Sat 14: 2806 97%
Fat:
 
Prot:
 
Carbs:
128.95g
 
126.91g
 
258.97g
- -
Fri 13: 2866 99%
Fat:
 
Prot:
 
Carbs:
121.66g
 
122.67g
 
314.04g
- -
Thu 12: 3301 114%
Fat:
 
Prot:
 
Carbs:
179.35g
 
159.35g
 
258.97g
- -
Wed 11: 2589 89%
Fat:
 
Prot:
 
Carbs:
118.65g
 
133.78g
 
241.86g
- -
Mon 2: 1925 66%
Fat:
 
Prot:
 
Carbs:
84.56g
 
96.90g
 
184.84g
- -
Sun 1: 2742 95%
Fat:
 
Prot:
 
Carbs:
118.39g
 
172.18g
 
230.06g
- -
August 2024
Sat 31: 2963 102%
Fat:
 
Prot:
 
Carbs:
139.85g
 
136.50g
 
277.18g
- -
Fri 30: 2359 81%
Fat:
 
Prot:
 
Carbs:
111.96g
 
117.01g
 
226.62g
- -
Thu 29: 2898 100%
Fat:
 
Prot:
 
Carbs:
155.53g
 
104.03g
 
269.03g
- -
Wed 28: 2570 89%
Fat:
 
Prot:
 
Carbs:
131.08g
 
104.98g
 
222.15g
- -
Thu 15: 2382 82%
Fat:
 
Prot:
 
Carbs:
105.39g
 
109.53g
 
241.75g
- -
Wed 14: 2581 89%
Fat:
 
Prot:
 
Carbs:
118.92g
 
114.99g
 
251.27g
- -
Tue 13: 2489 86%
Fat:
 
Prot:
 
Carbs:
111.67g
 
103.77g
 
267.46g
- -
Mon 12: 2313 80%
Fat:
 
Prot:
 
Carbs:
97.13g
 
117.78g
 
246.33g
- -
Sun 11: 1968 68%
Fat:
 
Prot:
 
Carbs:
72.04g
 
89.00g
 
240.05g
- -
Tue 6: 2275 78%
Fat:
 
Prot:
 
Carbs:
92.79g
 
102.80g
 
252.73g
- -
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