Konsti1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2528 Cals (Fat: 116.05g, Protein: 133.15g, Carbs: 227.48g)
Monthly Total: Exercise: 0 Cals   Food: 25281 Cals (Fat: 1160.50g, Protein: 1331.46g, Carbs: 2274.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11 12 13 14 15
16 17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27 28 29
30            

Daily Average Calorie Info

87%
of RDI*
(2528 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2900 calories (08 Nov 22)
Get the app
    
© 2024 FatSecret. All rights reserved.