| December 2023 |
| Sat 23: |
974 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
41.50g |
|
94.14g |
|
-
|
-
|
| Mon 18: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
54.43g |
|
203.61g |
|
-
|
-
|
| Fri 15: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
16.48g |
|
24.34g |
|
-
|
-
|
| Thu 7: |
2098 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
102.81g |
|
68.77g |
|
227.74g |
|
-
|
-
|
| Wed 6: |
2114 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
100.21g |
|
100.96g |
|
201.82g |
|
-
|
-
|
| Tue 5: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
34.69g |
|
120.37g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
90.61g |
|
120.33g |
|
-
|
-
|
| Fri 10: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
66.73g |
|
169.66g |
|
-
|
-
|
| Fri 3: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
15.67g |
|
15.81g |
|
-
|
-
|
| Wed 1: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
4.60g |
|
16.81g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
153 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
6.15g |
|
19.95g |
|
-
|
-
|
| Sat 14: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
9.12g |
|
53.41g |
|
-
|
-
|
| Sun 8: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
13.14g |
|
40.69g |
|
-
|
-
|
| Wed 4: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
16.18g |
|
28.88g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
78.98g |
|
88.49g |
|
-
|
-
|
| Thu 21: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.41g |
|
59.48g |
|
90.53g |
|
-
|
-
|
| Sun 17: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
36.65g |
|
80.71g |
|
-
|
-
|
| Sat 16: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
101.21g |
|
99.71g |
|
-
|
-
|
| Mon 11: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.63g |
|
53.36g |
|
125.17g |
|
-
|
-
|
