| January 2023 |
| Sun 8: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
15.14g |
|
23.98g |
|
-
|
-
|
| Fri 6: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
6.86g |
|
32.32g |
|
-
|
-
|
| Thu 5: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
15.22g |
|
21.51g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
34.74g |
|
73.76g |
|
-
|
-
|
| Wed 3: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
38.08g |
|
46.50g |
|
-
|
-
|
| Tue 2: |
1554 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
94.69g |
|
180.28g |
|
-
|
-
|
| Mon 1: |
1975 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
71.96g |
|
266.84g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1108 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
70.25g |
|
125.63g |
|
-
|
-
|
| Sat 30: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
40.77g |
|
190.71g |
|
-
|
-
|
| Fri 29: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
75.41g |
|
145.82g |
|
-
|
-
|
| Thu 28: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
52.49g |
|
193.33g |
|
-
|
-
|
| Tue 26: |
650 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
34.42g |
|
63.01g |
|
-
|
-
|
| March 2021 |
| Wed 24: |
570 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
33.06g |
|
68.42g |
|
-
|
-
|
| Tue 23: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
46.49g |
|
142.50g |
|
-
|
-
|
| Mon 22: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
58.62g |
|
144.02g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
50.26g |
|
74.44g |
|
-
|
-
|
| Wed 13: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
44.96g |
|
66.24g |
|
-
|
-
|
| Wed 6: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
28.42g |
|
92.91g |
|
-
|
-
|
| Tue 5: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
64.37g |
|
156.97g |
|
-
|
-
|
| Mon 4: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
57.37g |
|
104.36g |
|
-
|
-
|
