| March 2023 |
| Mon 6: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
52.49g |
|
113.29g |
|
-
|
-
|
| March 2022 |
| Sat 26: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.20g |
|
10.00g |
|
-
|
-
|
| Fri 25: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
9.20g |
|
10.00g |
|
-
|
-
|
| Thu 24: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
53.85g |
|
148.25g |
|
-
|
-
|
| Wed 23: |
945 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
36.85g |
|
112.87g |
|
-
|
-
|
| Tue 22: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.54g |
|
56.68g |
|
132.98g |
|
-
|
-
|
| Mon 21: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
29.93g |
|
99.52g |
|
-
|
-
|
| Sun 20: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
22.89g |
|
92.45g |
|
-
|
-
|
| Sat 19: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
28.98g |
|
141.19g |
|
-
|
-
|
| Fri 18: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
20.05g |
|
141.72g |
|
-
|
-
|
| Thu 17: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
27.57g |
|
97.92g |
|
-
|
-
|
| Wed 16: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
37.18g |
|
118.95g |
|
-
|
-
|
| Tue 15: |
1531 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
66.21g |
|
165.26g |
|
-
|
-
|
| Mon 14: |
975 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
51.63g |
|
119.78g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
665 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
51.58g |
|
71.89g |
|
-
|
-
|
| Sun 6: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
39.62g |
|
146.86g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
49.75g |
|
84.38g |
|
-
|
-
|
| Mon 24: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
60.85g |
|
84.07g |
|
-
|
-
|
| Sun 23: |
650 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
40.35g |
|
92.28g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
28.24g |
|
98.38g |
|
-
|
-
|
