AgussVera74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sat 2: 584 * 22%
Fat:
 
Prot:
 
Carbs:
32.84g
 
32.84g
 
50.52g
- -
September 2021
Tue 21: 2328 * 90%
Fat:
 
Prot:
 
Carbs:
54.50g
 
247.37g
 
202.74g
- -
June 2021
Thu 10: 1350 * 52%
Fat:
 
Prot:
 
Carbs:
48.33g
 
74.31g
 
148.88g
- -
Wed 9: 2226 * 86%
Fat:
 
Prot:
 
Carbs:
81.24g
 
145.92g
 
235.85g
- -
May 2021
Thu 27: 2166 * 83%
Fat:
 
Prot:
 
Carbs:
74.59g
 
102.36g
 
282.91g
- -
Tue 25: 1418 * 55%
Fat:
 
Prot:
 
Carbs:
53.54g
 
119.22g
 
110.76g
- -
Thu 20: 1186 * 46%
Fat:
 
Prot:
 
Carbs:
36.88g
 
39.89g
 
181.44g
- -
Tue 18: 1390 * 53%
Fat:
 
Prot:
 
Carbs:
51.91g
 
54.33g
 
199.44g
- -
Mon 17: 2049 * 79%
Fat:
 
Prot:
 
Carbs:
67.20g
 
78.96g
 
292.09g
- -
Thu 13: 2165 * 83%
Fat:
 
Prot:
 
Carbs:
122.27g
 
98.18g
 
175.95g
- -
Wed 12: 1771 * 68%
Fat:
 
Prot:
 
Carbs:
101.66g
 
87.91g
 
137.59g
- -
Tue 11: 1331 * 51%
Fat:
 
Prot:
 
Carbs:
32.28g
 
46.68g
 
212.58g
- -
Mon 10: 1739 * 67%
Fat:
 
Prot:
 
Carbs:
70.93g
 
63.65g
 
202.54g
- -
Sat 8: 1436 * 55%
Fat:
 
Prot:
 
Carbs:
27.34g
 
52.22g
 
261.52g
- -
Thu 6: 1304 * 50%
Fat:
 
Prot:
 
Carbs:
32.48g
 
54.86g
 
202.06g
- -
Tue 4: 1739 * 67%
Fat:
 
Prot:
 
Carbs:
56.56g
 
159.23g
 
144.08g
- -
Mon 3: 1335 * 51%
Fat:
 
Prot:
 
Carbs:
19.06g
 
91.76g
 
204.59g
- -
April 2021
Fri 30: 1811 * 70%
Fat:
 
Prot:
 
Carbs:
66.66g
 
78.38g
 
236.35g
- -
Thu 29: 1178 * 45%
Fat:
 
Prot:
 
Carbs:
30.61g
 
51.79g
 
168.19g
- -
Wed 28: 1753 * 67%
Fat:
 
Prot:
 
Carbs:
63.34g
 
81.43g
 
207.20g
- -
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