melissaconner36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 743 * 57%
Fat:
 
Prot:
 
Carbs:
23.21g
 
17.08g
 
118.13g
- -
Fri 6: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
68.61g
 
67.31g
 
213.13g
- -
Thu 5: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
57.91g
 
66.40g
 
185.92g
- -
Wed 4: 1529 * 118%
Fat:
 
Prot:
 
Carbs:
57.91g
 
66.40g
 
185.92g
- -
Tue 3: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
37.41g
 
86.11g
 
192.63g
- -
Mon 2: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
49.21g
 
62.28g
 
238.42g
- -
Sun 1: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
72.63g
 
63.25g
 
172.13g
- -
August 2024
Sat 31: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
81.07g
 
65.53g
 
122.15g
- -
Fri 30: 803 * 62%
Fat:
 
Prot:
 
Carbs:
29.21g
 
21.08g
 
116.13g
- -
Thu 29: 766 * 59%
Fat:
 
Prot:
 
Carbs:
17.21g
 
17.08g
 
140.12g
- -
Wed 28: 1523 * 117%
Fat:
 
Prot:
 
Carbs:
64.65g
 
66.74g
 
172.12g
- -
Tue 27: 1493 * 115%
Fat:
 
Prot:
 
Carbs:
50.08g
 
46.24g
 
216.04g
- -
Mon 26: 1534 * 118%
Fat:
 
Prot:
 
Carbs:
40.11g
 
63.41g
 
240.04g
1804*  270
Sun 25: 393 * 30%
Fat:
 
Prot:
 
Carbs:
8.21g
 
17.08g
 
68.13g
- -
Sat 24: 766 * 59%
Fat:
 
Prot:
 
Carbs:
17.21g
 
17.08g
 
140.12g
- -
Fri 23: 1615 * 124%
Fat:
 
Prot:
 
Carbs:
81.22g
 
66.34g
 
163.56g
- -
Thu 22: 1408 * 108%
Fat:
 
Prot:
 
Carbs:
53.69g
 
77.27g
 
158.64g
- -
Wed 21: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
37.41g
 
105.12g
 
210.12g
- -
Tue 20: 1977 * 152%
Fat:
 
Prot:
 
Carbs:
29.69g
 
53.77g
 
383.24g
- -
Sun 18: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
76.45g
 
34.28g
 
224.54g
- -
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