hezzell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 11: 569 * 52%
Fat:
 
Prot:
 
Carbs:
19.44g
 
14.96g
 
82.81g
- -
March 2021
Wed 17: 439 * 40%
Fat:
 
Prot:
 
Carbs:
24.76g
 
14.91g
 
38.31g
- -
Sun 14: 432 * 39%
Fat:
 
Prot:
 
Carbs:
18.92g
 
26.01g
 
37.55g
- -
December 2020
Wed 30: 995 * 90%
Fat:
 
Prot:
 
Carbs:
52.75g
 
15.11g
 
118.17g
- -
Tue 29: 1451 * 132%
Fat:
 
Prot:
 
Carbs:
49.56g
 
52.88g
 
207.19g
2054*  603
Mon 28: 1329 * 121%
Fat:
 
Prot:
 
Carbs:
59.32g
 
31.41g
 
170.82g
1840*  511
Sun 27: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
31.90g
 
58.99g
 
160.17g
1886*  714
Sat 26: 2700 * 245%
Fat:
 
Prot:
 
Carbs:
136.14g
 
39.28g
 
368.04g
1852*  848
Fri 25: 1075 * 98%
Fat:
 
Prot:
 
Carbs:
72.29g
 
22.72g
 
84.57g
1782*  707
Thu 24: 1761 * 160%
Fat:
 
Prot:
 
Carbs:
84.74g
 
84.68g
 
178.53g
1754*  7
Wed 23: 1191 * 108%
Fat:
 
Prot:
 
Carbs:
54.93g
 
40.76g
 
137.15g
2021*  830
Tue 22: 747 * 83%
Fat:
 
Prot:
 
Carbs:
26.19g
 
34.57g
 
90.18g
- -
Thu 17: 408 * 45%
Fat:
 
Prot:
 
Carbs:
21.50g
 
2.38g
 
58.43g
- -
Wed 16: 972 * 108%
Fat:
 
Prot:
 
Carbs:
21.79g
 
34.34g
 
157.93g
- -
Tue 15: 1196 * 133%
Fat:
 
Prot:
 
Carbs:
55.66g
 
34.96g
 
141.63g
1760*  564
Mon 14: 580 * 72%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.27g
 
92.07g
- -
Sun 13: 694 * 87%
Fat:
 
Prot:
 
Carbs:
18.31g
 
30.88g
 
101.05g
1779*  1085
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