| January 2021 |
| Tue 5: |
-
|
-
|
|
1110*
|
-
|
| Mon 4: |
419 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
28.56g |
|
24.81g |
|
1436*
|
 1017
|
| Sun 3: |
265 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
6.14g |
|
36.05g |
|
1187*
|
922
|
| Sat 2: |
615 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
34.41g |
|
73.75g |
|
1281*
|
666
|
| Fri 1: |
380 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
36.01g |
|
29.11g |
|
1190*
|
810
|
| December 2020 |
| Thu 31: |
-
|
-
|
|
1190*
|
-
|
| Wed 30: |
574 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
32.73g |
|
65.68g |
|
1189*
|
615
|
| Tue 29: |
712 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
38.38g |
|
49.66g |
|
1347*
|
635
|
| Mon 28: |
934 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
61.44g |
|
48.10g |
|
1386*
|
452
|
| Sun 27: |
636 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
39.62g |
|
51.13g |
|
1189*
|
553
|
| Sat 26: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
22.12g |
|
32.78g |
|
1455*
|
1099
|
| Fri 25: |
-
|
-
|
|
1190*
|
-
|
| Thu 24: |
791 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
34.98g |
|
112.94g |
|
1222*
|
431
|
| Wed 23: |
719 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
39.76g |
|
57.25g |
|
1484*
|
765
|
| Tue 22: |
596 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
30.80g |
|
77.00g |
|
1392*
|
796
|
| Mon 21: |
868 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
48.88g |
|
93.71g |
|
1282*
|
414
|
| Sun 20: |
1056 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
56.30g |
|
115.31g |
|
1189*
|
133
|
| Sat 19: |
814 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
51.23g |
|
53.43g |
|
1349*
|
535
|
| Fri 18: |
518 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
39.52g |
|
63.50g |
|
1255*
|
737
|
| Thu 17: |
570 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
38.52g |
|
34.83g |
|
1355*
|
785
|
