Adrianavm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 28: 774 * 52%
Fat:
 
Prot:
 
Carbs:
34.67g
 
42.80g
 
79.29g
1582*  808
Wed 27: 938 * 63%
Fat:
 
Prot:
 
Carbs:
38.86g
 
55.31g
 
99.51g
- -
Fri 22: 586 * 39%
Fat:
 
Prot:
 
Carbs:
20.26g
 
39.54g
 
62.77g
- -
Sat 2: 918 * 61%
Fat:
 
Prot:
 
Carbs:
44.27g
 
56.09g
 
75.85g
- -
December 2020
Wed 30: 673 * 45%
Fat:
 
Prot:
 
Carbs:
34.07g
 
26.36g
 
71.74g
- -
Tue 29: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
44.63g
 
34.14g
 
120.80g
- -
Mon 21: 793 * 53%
Fat:
 
Prot:
 
Carbs:
47.07g
 
38.25g
 
60.69g
- -
Sun 20: 692 * 46%
Fat:
 
Prot:
 
Carbs:
24.05g
 
29.64g
 
93.41g
- -
Sat 19: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
22.10g
 
58.02g
 
137.07g
- -
Fri 18: 202 * 13%
Fat:
 
Prot:
 
Carbs:
6.40g
 
9.64g
 
27.03g
- -
Thu 17: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
49.51g
 
63.64g
 
147.22g
- -
Wed 16: 974 * 65%
Fat:
 
Prot:
 
Carbs:
43.52g
 
73.10g
 
78.48g
- -
Tue 15: 671 * 45%
Fat:
 
Prot:
 
Carbs:
33.66g
 
47.45g
 
46.58g
- -
Mon 14: 970 * 65%
Fat:
 
Prot:
 
Carbs:
50.74g
 
53.77g
 
80.07g
- -
Sun 13: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
41.13g
 
74.18g
 
148.45g
- -
Sat 12: 994 * 66%
Fat:
 
Prot:
 
Carbs:
48.50g
 
70.02g
 
77.45g
- -
Fri 11: 790 * 53%
Fat:
 
Prot:
 
Carbs:
19.46g
 
50.53g
 
105.85g
1631*  841
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