| August 2022 |
| Mon 22: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
70.48g |
|
140.26g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
18.42g |
|
58.41g |
|
-
|
-
|
| Tue 26: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
4.00g |
|
34.00g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
24.41g |
|
53.40g |
|
-
|
-
|
| Fri 24: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.92g |
|
18.80g |
|
42.18g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
47.64g |
|
148.22g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
3.70g |
|
39.00g |
|
-
|
-
|
| Thu 25: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
35.26g |
|
48.07g |
|
-
|
-
|
| Wed 24: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
26.13g |
|
114.56g |
|
-
|
-
|
| Tue 23: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
51.55g |
|
130.13g |
|
-
|
-
|
| Mon 22: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
20.63g |
|
55.20g |
|
-
|
-
|
| Fri 19: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
12.72g |
|
30.45g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
34.39g |
|
58.28g |
|
-
|
-
|
| Fri 15: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
8.99g |
|
43.39g |
|
-
|
-
|
| Thu 14: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Wed 6: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
4.46g |
|
48.15g |
|
-
|
-
|
| Mon 4: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
11.98g |
|
54.54g |
|
-
|
-
|
| Fri 1: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
4.47g |
|
24.03g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
85 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
2.20g |
|
13.34g |
|
-
|
-
|
| Wed 29: |
202 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
9.40g |
|
25.63g |
|
-
|
-
|
