| February 2022 |
| Tue 8: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
11.87g |
|
115.63g |
|
-
|
-
|
| Mon 7: |
1351 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
38.25g |
|
256.13g |
|
-
|
-
|
| Sun 6: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
42.11g |
|
260.85g |
|
-
|
-
|
| Sat 5: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
35.78g |
|
142.11g |
|
-
|
-
|
| Fri 4: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
42.27g |
|
203.65g |
|
-
|
-
|
| Thu 3: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
56.10g |
|
219.59g |
|
-
|
-
|
| Wed 2: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
50.13g |
|
129.06g |
|
1166*
|
 86
|
| Tue 1: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
71.30g |
|
153.21g |
|
1154*
|
 189
|
| January 2022 |
| Mon 31: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
63.57g |
|
186.33g |
|
1166*
|
83
|
| Wed 26: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
42.85g |
|
172.17g |
|
-
|
-
|
| Tue 25: |
704 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
7.78g |
|
146.70g |
|
-
|
-
|
| Mon 24: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
27.95g |
|
193.13g |
|
-
|
-
|
| Sun 23: |
1655 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
69.50g |
|
289.96g |
|
-
|
-
|
| Sat 22: |
958 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
32.44g |
|
136.95g |
|
-
|
-
|
| Fri 21: |
1076 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
30.32g |
|
207.06g |
|
-
|
-
|
| Thu 20: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
44.05g |
|
212.85g |
|
-
|
-
|
| Wed 19: |
801 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
28.83g |
|
114.35g |
|
-
|
-
|
| Tue 18: |
677 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
16.79g |
|
121.97g |
|
-
|
-
|
| Mon 17: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
46.75g |
|
282.55g |
|
-
|
-
|
| Sun 16: |
1088 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
35.44g |
|
229.33g |
|
-
|
-
|
