| September 2024 |
| Thu 19: |
185 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
15.04g |
|
1.34g |
|
-
|
-
|
| Wed 18: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
53.00g |
|
-
|
-
|
| Fri 13: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
8.66g |
|
54.23g |
|
-
|
-
|
| Thu 12: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
61.12g |
|
161.59g |
|
-
|
-
|
| Wed 11: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
75.93g |
|
156.06g |
|
-
|
-
|
| Tue 10: |
1272 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
66.64g |
|
154.59g |
|
-
|
-
|
| Mon 9: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
66.42g |
|
148.39g |
|
-
|
-
|
| Sun 8: |
1234 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
63.44g |
|
146.59g |
|
-
|
-
|
| Sat 7: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
80.40g |
|
138.37g |
|
-
|
-
|
| Fri 6: |
1248 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
61.15g |
|
154.14g |
|
-
|
-
|
| Thu 5: |
1342 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
55.71g |
|
186.10g |
|
-
|
-
|
| Wed 4: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
54.40g |
|
146.63g |
|
-
|
-
|
| Tue 3: |
1423 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
66.83g |
|
182.74g |
|
-
|
-
|
| Mon 2: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
47.93g |
|
151.29g |
|
-
|
-
|
| Sun 1: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
13.09g |
|
50.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
65.84g |
|
157.43g |
|
-
|
-
|
| Fri 30: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
52.53g |
|
163.52g |
|
-
|
-
|
| Thu 29: |
1265 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
54.68g |
|
156.80g |
|
-
|
-
|
| Wed 28: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
62.41g |
|
162.31g |
|
-
|
-
|
| Sun 25: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
40.70g |
|
147.98g |
|
-
|
-
|
