meedyiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 22: 459 * 31%
Fat:
 
Prot:
 
Carbs:
6.65g
 
27.52g
 
68.56g
- -
Sun 20: 1198 * 80%
Fat:
 
Prot:
 
Carbs:
37.21g
 
50.83g
 
155.50g
- -
Sat 19: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
62.48g
 
88.48g
 
222.90g
- -
Fri 18: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
58.73g
 
90.81g
 
221.91g
- -
Thu 17: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
44.46g
 
85.37g
 
208.33g
- -
Wed 16: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
47.29g
 
79.71g
 
209.45g
- -
Tue 15: 1769 * 118%
Fat:
 
Prot:
 
Carbs:
45.23g
 
71.94g
 
271.11g
- -
Mon 14: 2168 * 145%
Fat:
 
Prot:
 
Carbs:
65.45g
 
91.99g
 
293.42g
1298*  870
Sun 13: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
50.43g
 
73.45g
 
172.18g
- -
Sat 12: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
69.39g
 
97.82g
 
167.15g
- -
Fri 11: 1582 * 109%
Fat:
 
Prot:
 
Carbs:
49.14g
 
78.43g
 
195.08g
- -
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