psychoyuki97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 27: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
48.23g
 
92.67g
 
146.79g
- -
Sat 26: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
40.53g
 
67.37g
 
158.05g
- -
Fri 25: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
45.13g
 
60.16g
 
139.16g
- -
Thu 24: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
47.97g
 
62.98g
 
199.54g
1243*  250
Wed 23: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
22.37g
 
55.77g
 
153.19g
1284*  221
Tue 22: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
39.80g
 
87.66g
 
97.03g
- -
Mon 21: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
39.61g
 
85.05g
 
117.69g
1358*  175
Sun 20: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
59.71g
 
64.84g
 
172.20g
- -
Sat 19: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
52.35g
 
52.68g
 
118.22g
1292*  126
Fri 18: 1007 * 84%
Fat:
 
Prot:
 
Carbs:
46.15g
 
70.34g
 
71.91g
- -
Thu 17: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
62.52g
 
128.07g
 
108.52g
- -
Wed 16: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
30.50g
 
71.76g
 
124.39g
- -
Tue 15: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
42.93g
 
47.88g
 
108.43g
- -
Mon 14: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
34.00g
 
55.18g
 
157.04g
- -
Sun 13: 886 * 74%
Fat:
 
Prot:
 
Carbs:
35.71g
 
72.71g
 
105.21g
- -
Sat 12: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
64.93g
 
64.54g
 
157.59g
- -
Fri 11: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
22.85g
 
83.23g
 
150.24g
- -
Thu 10: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
33.14g
 
64.29g
 
119.46g
- -
Wed 9: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
50.38g
 
59.27g
 
112.13g
- -
Tue 8: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
38.57g
 
50.79g
 
166.78g
- -
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