Ellu And's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 675 * 44%
Fat:
 
Prot:
 
Carbs:
15.58g
 
72.42g
 
60.54g
- -
Mon 5: 1245 * 80%
Fat:
 
Prot:
 
Carbs:
40.15g
 
99.78g
 
113.58g
- -
Sat 3: 555 * 36%
Fat:
 
Prot:
 
Carbs:
23.47g
 
53.93g
 
31.28g
- -
Fri 2: 1438 * 93%
Fat:
 
Prot:
 
Carbs:
63.82g
 
87.06g
 
123.64g
- -
Thu 1: 1204 * 78%
Fat:
 
Prot:
 
Carbs:
53.81g
 
56.65g
 
119.02g
- -
July 2024
Wed 31: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
55.17g
 
105.77g
 
139.19g
- -
May 2024
Tue 21: 1529 * 99%
Fat:
 
Prot:
 
Carbs:
57.35g
 
114.98g
 
137.50g
- -
Mon 20: 1320 * 85%
Fat:
 
Prot:
 
Carbs:
37.24g
 
53.24g
 
194.21g
- -
Wed 15: 280 * 18%
Fat:
 
Prot:
 
Carbs:
14.35g
 
16.80g
 
19.60g
- -
April 2024
Mon 8: 706 * 46%
Fat:
 
Prot:
 
Carbs:
31.46g
 
42.69g
 
62.35g
- -
March 2024
Thu 21: 1613 * 104%
Fat:
 
Prot:
 
Carbs:
66.26g
 
94.88g
 
154.91g
- -
Mon 18: 882 * 57%
Fat:
 
Prot:
 
Carbs:
21.68g
 
50.61g
 
121.48g
- -
February 2024
Thu 29: 493 * 32%
Fat:
 
Prot:
 
Carbs:
26.85g
 
18.55g
 
45.18g
- -
Tue 27: 1173 * 76%
Fat:
 
Prot:
 
Carbs:
36.53g
 
66.42g
 
147.59g
- -
Mon 26: 1574 * 102%
Fat:
 
Prot:
 
Carbs:
61.40g
 
100.05g
 
164.21g
- -
Wed 21: 1565 * 101%
Fat:
 
Prot:
 
Carbs:
71.08g
 
101.33g
 
128.41g
- -
Tue 20: 1649 * 106%
Fat:
 
Prot:
 
Carbs:
52.92g
 
104.21g
 
184.78g
- -
Mon 19: 1545 * 100%
Fat:
 
Prot:
 
Carbs:
59.33g
 
63.29g
 
185.06g
- -
Fri 16: 1576 * 102%
Fat:
 
Prot:
 
Carbs:
70.77g
 
100.25g
 
133.81g
- -
Wed 14: 571 * 37%
Fat:
 
Prot:
 
Carbs:
36.63g
 
30.17g
 
29.58g
- -
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