| July 2024 |
| Mon 1: |
1420 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
75.66g |
|
163.63g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
26.35g |
|
108.69g |
|
-
|
-
|
| Mon 24: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
64.47g |
|
179.21g |
|
-
|
-
|
| Thu 20: |
284 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.51g |
|
10.34g |
|
47.59g |
|
-
|
-
|
| Tue 18: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
63.29g |
|
119.21g |
|
-
|
-
|
| Mon 17: |
1835 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
130.11g |
|
197.02g |
|
-
|
-
|
| Fri 14: |
1139 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
66.60g |
|
112.69g |
|
-
|
-
|
| Thu 13: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
28.16g |
|
69.41g |
|
-
|
-
|
| Tue 11: |
1093 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
57.59g |
|
140.28g |
|
-
|
-
|
| Mon 10: |
1891 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
87.92g |
|
261.12g |
|
-
|
-
|
| Sun 9: |
2081 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
93.83g |
|
263.92g |
|
-
|
-
|
| Sat 8: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
75.64g |
|
230.25g |
|
-
|
-
|
| Fri 7: |
1895 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
84.95g |
|
252.89g |
|
-
|
-
|
| Thu 6: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
76.18g |
|
256.32g |
|
-
|
-
|
| Wed 5: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
83.10g |
|
223.22g |
|
-
|
-
|
| Tue 4: |
1900 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
86.45g |
|
240.99g |
|
-
|
-
|
| Mon 3: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
67.59g |
|
219.63g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
13.29g |
|
66.29g |
|
-
|
-
|
| Mon 27: |
1898 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
105.42g |
|
236.04g |
|
-
|
-
|
| Fri 24: |
2287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.14g |
|
100.72g |
|
298.12g |
|
-
|
-
|
