| February 2024 |
| Wed 7: |
745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
66.87g |
|
44.39g |
|
-
|
-
|
| Mon 5: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
43.34g |
|
87.46g |
|
-
|
-
|
| Sat 3: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
7.79g |
|
125.52g |
|
-
|
-
|
| Fri 2: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
78.84g |
|
72.20g |
|
-
|
-
|
| Thu 1: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
47.01g |
|
64.30g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
24.83g |
|
135.94g |
|
-
|
-
|
| Fri 26: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
77.44g |
|
83.22g |
|
-
|
-
|
| Thu 25: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
78.44g |
|
64.37g |
|
-
|
-
|
| Wed 24: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
83.76g |
|
111.85g |
|
5*
|
 1049
|
| Tue 23: |
-
|
-
|
|
2*
|
-
|
| Sat 20: |
-
|
-
|
|
1*
|
-
|
| December 2023 |
| Thu 28: |
-
|
-
|
|
163*
|
-
|
| Fri 15: |
290 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
6.40g |
|
50.36g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
-
|
-
|
|
2*
|
-
|
| Thu 23: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
22.86g |
|
99.76g |
|
2*
|
938
|
| Tue 21: |
177 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
8.80g |
|
13.58g |
|
-
|
-
|
| Mon 20: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
44.31g |
|
119.14g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
499 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
27.39g |
|
47.21g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
-
|
-
|
|
6*
|
-
|
| Mon 3: |
-
|
-
|
|
15*
|
-
|
| Sun 2: |
-
|
-
|
|
67*
|
-
|
| Sat 1: |
-
|
-
|
|
10*
|
-
|
| December 2021 |
| Fri 31: |
-
|
-
|
|
10*
|
-
|
| Thu 30: |
-
|
-
|
|
16*
|
-
|
| Wed 29: |
-
|
-
|
|
24*
|
-
|
| Tue 28: |
-
|
-
|
|
4*
|
-
|
| Mon 27: |
-
|
-
|
|
19*
|
-
|
| Sun 26: |
-
|
-
|
|
74*
|
-
|
| Sat 25: |
-
|
-
|
|
22*
|
-
|
| Fri 24: |
-
|
-
|
|
185*
|
-
|
| Thu 23: |
-
|
-
|
|
69*
|
-
|
| Wed 22: |
-
|
-
|
|
76*
|
-
|
