yeapefsan44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 16: 370 * 53%
Fat:
 
Prot:
 
Carbs:
14.67g
 
17.32g
 
45.10g
- -
Tue 11: 159 * 23%
Fat:
 
Prot:
 
Carbs:
8.29g
 
9.39g
 
10.87g
- -
April 2021
Sat 3: 171 * 24%
Fat:
 
Prot:
 
Carbs:
10.82g
 
13.36g
 
3.99g
- -
March 2021
Sun 21: 419 * 60%
Fat:
 
Prot:
 
Carbs:
22.36g
 
29.02g
 
24.31g
- -
Fri 19: 324 * 46%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.52g
 
18.69g
- -
Wed 17: 107 * 15%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.43g
 
26.95g
- -
Fri 12: 205 * 29%
Fat:
 
Prot:
 
Carbs:
8.54g
 
13.65g
 
19.97g
- -
Sat 6: 205 * 29%
Fat:
 
Prot:
 
Carbs:
8.32g
 
9.60g
 
24.42g
- -
Tue 2: 447 * 64%
Fat:
 
Prot:
 
Carbs:
11.36g
 
13.50g
 
76.43g
- -
February 2021
Thu 18: 492 * 70%
Fat:
 
Prot:
 
Carbs:
21.15g
 
38.48g
 
37.53g
- -
January 2021
Sat 9: 212 * 30%
Fat:
 
Prot:
 
Carbs:
9.31g
 
11.71g
 
20.73g
- -
Wed 6: 327 * 47%
Fat:
 
Prot:
 
Carbs:
14.71g
 
25.44g
 
23.15g
- -
Tue 5: 699 * 100%
Fat:
 
Prot:
 
Carbs:
24.86g
 
73.94g
 
40.23g
1988*  1289
Sun 3: 361 * 52%
Fat:
 
Prot:
 
Carbs:
17.18g
 
40.29g
 
9.01g
- -
Sat 2: 1045 * 149%
Fat:
 
Prot:
 
Carbs:
36.64g
 
57.07g
 
117.07g
- -
Fri 1: 1005 * 144%
Fat:
 
Prot:
 
Carbs:
1.16g
 
19.99g
 
233.91g
- -
December 2020
Wed 30: 1145 * 164%
Fat:
 
Prot:
 
Carbs:
33.60g
 
54.47g
 
164.15g
- -
Tue 29: 566 * 81%
Fat:
 
Prot:
 
Carbs:
18.95g
 
22.80g
 
84.12g
- -
Mon 28: 868 * 124%
Fat:
 
Prot:
 
Carbs:
42.29g
 
31.49g
 
90.43g
- -
Sun 27: 1516 * 217%
Fat:
 
Prot:
 
Carbs:
53.25g
 
66.13g
 
207.22g
- -
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