| October 2022 |
| Thu 20: |
231 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
12.59g |
|
25.58g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
16.01g |
|
211.14g |
|
-
|
-
|
| Wed 9: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
45.71g |
|
103.46g |
|
-
|
-
|
| Tue 8: |
535 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
19.25g |
|
89.25g |
|
-
|
-
|
| Mon 7: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
39.17g |
|
150.20g |
|
-
|
-
|
| Wed 2: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
73.79g |
|
64.01g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
16.17g |
|
27.29g |
|
-
|
-
|
| Sat 29: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
15.90g |
|
87.96g |
|
-
|
-
|
| Fri 28: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
71.89g |
|
138.86g |
|
-
|
-
|
| Thu 27: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
44.70g |
|
164.94g |
|
-
|
-
|
| Tue 25: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
24.40g |
|
101.40g |
|
-
|
-
|
| Mon 24: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
23.35g |
|
43.16g |
|
-
|
-
|
| Sun 23: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
65.93g |
|
152.78g |
|
-
|
-
|
| Sat 22: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
54.08g |
|
203.69g |
|
-
|
-
|
| Fri 21: |
933 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
37.13g |
|
145.98g |
|
-
|
-
|
| Thu 20: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
43.23g |
|
145.77g |
|
-
|
-
|
| Tue 18: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
36.83g |
|
174.15g |
|
-
|
-
|
| Mon 17: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
109.22g |
|
172.31g |
|
-
|
-
|
| Sat 15: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
21.18g |
|
91.57g |
|
-
|
-
|
| Fri 14: |
541 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
40.89g |
|
44.88g |
|
-
|
-
|
