Nurcan Büyüktaş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
66.13g
 
40.54g
 
97.74g
- -
Sat 26: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
50.99g
 
76.27g
 
60.74g
1859*  849
Thu 24: 871 * 58%
Fat:
 
Prot:
 
Carbs:
35.46g
 
41.85g
 
101.42g
- -
Wed 23: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
42.26g
 
69.00g
 
124.35g
- -
Tue 22: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
59.11g
 
46.44g
 
142.74g
- -
Mon 21: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
43.32g
 
39.03g
 
122.27g
- -
Sun 20: 836 * 70%
Fat:
 
Prot:
 
Carbs:
56.91g
 
31.44g
 
57.52g
1633*  797
Sat 19: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
55.26g
 
95.93g
 
79.58g
1849*  657
Fri 18: 877 * 88%
Fat:
 
Prot:
 
Carbs:
41.93g
 
43.11g
 
86.02g
1589*  712
Thu 17: 2382 * 238%
Fat:
 
Prot:
 
Carbs:
153.86g
 
94.49g
 
183.08g
- -
Wed 16: 789 * 79%
Fat:
 
Prot:
 
Carbs:
29.15g
 
28.18g
 
110.97g
1931*  1142
Tue 15: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
48.77g
 
68.83g
 
278.57g
1687*  102
Mon 14: 1105 * 110%
Fat:
 
Prot:
 
Carbs:
47.20g
 
65.37g
 
113.59g
1535*  430
Sun 13: 950 * 95%
Fat:
 
Prot:
 
Carbs:
46.54g
 
58.12g
 
69.76g
1589*  639
Sat 12: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
88.69g
 
79.40g
 
177.72g
- -
Fri 11: 1418 * 142%
Fat:
 
Prot:
 
Carbs:
86.81g
 
41.04g
 
128.93g
1599*  181
Thu 10: 641 * 64%
Fat:
 
Prot:
 
Carbs:
37.08g
 
30.07g
 
51.90g
1635*  994
Wed 9: 566 * 63%
Fat:
 
Prot:
 
Carbs:
28.71g
 
17.73g
 
67.64g
1725*  1159
Tue 8: 605 * 86%
Fat:
 
Prot:
 
Carbs:
17.65g
 
22.49g
 
90.47g
1537*  932
Mon 7: 606 * 87%
Fat:
 
Prot:
 
Carbs:
21.98g
 
16.07g
 
86.70g
1510*  904
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