ikazhuu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
21.00g
 
73.00g
 
198.53g
- -
Thu 1: 924 * 54%
Fat:
 
Prot:
 
Carbs:
38.20g
 
27.73g
 
127.23g
- -
July 2024
Wed 31: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
46.31g
 
69.93g
 
259.76g
- -
February 2022
Mon 7: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
60.02g
 
63.06g
 
220.22g
- -
Sat 5: 760 * 76%
Fat:
 
Prot:
 
Carbs:
38.94g
 
16.95g
 
84.95g
- -
Fri 4: 2120 * 212%
Fat:
 
Prot:
 
Carbs:
72.76g
 
67.94g
 
297.46g
- -
Thu 3: 1431 * 143%
Fat:
 
Prot:
 
Carbs:
72.10g
 
33.45g
 
163.43g
- -
Wed 2: 1933 * 193%
Fat:
 
Prot:
 
Carbs:
62.16g
 
159.02g
 
192.29g
- -
Tue 1: 2656 * 266%
Fat:
 
Prot:
 
Carbs:
60.00g
 
280.00g
 
280.00g
- -
January 2022
Mon 31: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
26.79g
 
90.23g
 
177.21g
- -
Sun 23: 741 * 74%
Fat:
 
Prot:
 
Carbs:
33.56g
 
29.42g
 
71.77g
- -
Fri 21: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
40.84g
 
38.77g
 
121.43g
- -
Wed 19: 1398 * 140%
Fat:
 
Prot:
 
Carbs:
66.18g
 
55.02g
 
140.91g
- -
Tue 18: 1637 * 164%
Fat:
 
Prot:
 
Carbs:
44.61g
 
54.41g
 
266.09g
- -
Mon 17: 1249 * 125%
Fat:
 
Prot:
 
Carbs:
39.70g
 
50.23g
 
168.34g
2056*  807
Sun 16: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
46.08g
 
34.46g
 
151.65g
- -
Sat 15: 2685 * 268%
Fat:
 
Prot:
 
Carbs:
79.28g
 
123.67g
 
368.59g
- -
Fri 14: 1106 * 111%
Fat:
 
Prot:
 
Carbs:
45.70g
 
61.35g
 
112.28g
- -
Thu 13: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
23.07g
 
28.44g
 
193.42g
- -
Wed 12: 1430 * 143%
Fat:
 
Prot:
 
Carbs:
66.33g
 
34.88g
 
174.58g
- -
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