| February 2023 |
| Thu 9: |
568 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
20.19g |
|
104.84g |
|
-
|
-
|
| Wed 8: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
32.40g |
|
113.40g |
|
-
|
-
|
| Fri 3: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
27.95g |
|
23.94g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
50.90g |
|
119.30g |
|
-
|
-
|
| Sun 15: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
6.50g |
|
49.75g |
|
-
|
-
|
| Thu 12: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
41.53g |
|
86.22g |
|
-
|
-
|
| Tue 10: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
32.69g |
|
36.15g |
|
-
|
-
|
| Mon 9: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
32.78g |
|
26.20g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.79g |
|
49.83g |
|
71.86g |
|
-
|
-
|
| Tue 27: |
616 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
46.50g |
|
64.37g |
|
-
|
-
|
| Sat 24: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
50.13g |
|
29.84g |
|
-
|
-
|
| Fri 23: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
67.57g |
|
87.19g |
|
-
|
-
|
| Thu 22: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
77.69g |
|
148.14g |
|
-
|
-
|
| Wed 21: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
56.67g |
|
155.87g |
|
-
|
-
|
| Tue 20: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
92.23g |
|
72.46g |
|
-
|
-
|
| Mon 19: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
111.24g |
|
135.38g |
|
-
|
-
|
| Sun 18: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
70.85g |
|
105.14g |
|
-
|
-
|
| Sat 17: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
91.85g |
|
78.25g |
|
-
|
-
|
| Thu 15: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
9.93g |
|
80.14g |
|
-
|
-
|
| Wed 14: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
39.71g |
|
49.56g |
|
-
|
-
|
