Elenna56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 476 * 37%
Fat:
 
Prot:
 
Carbs:
8.60g
 
32.87g
 
66.75g
- -
August 2024
Fri 30: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
52.52g
 
73.22g
 
91.53g
- -
Thu 29: 1539 * 118%
Fat:
 
Prot:
 
Carbs:
64.93g
 
100.70g
 
149.65g
- -
Wed 28: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
44.98g
 
119.70g
 
127.95g
- -
Tue 27: 425 * 33%
Fat:
 
Prot:
 
Carbs:
24.75g
 
16.50g
 
33.75g
- -
Sat 24: 826 * 64%
Fat:
 
Prot:
 
Carbs:
31.21g
 
53.92g
 
79.84g
- -
Fri 23: 672 * 52%
Fat:
 
Prot:
 
Carbs:
18.15g
 
43.56g
 
86.75g
- -
Thu 22: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
31.29g
 
100.89g
 
101.70g
- -
Sat 17: 428 * 33%
Fat:
 
Prot:
 
Carbs:
7.65g
 
39.50g
 
52.95g
- -
Wed 14: 136 * 10%
Fat:
 
Prot:
 
Carbs:
6.26g
 
3.94g
 
14.39g
- -
Tue 13: 476 * 37%
Fat:
 
Prot:
 
Carbs:
13.43g
 
35.30g
 
55.23g
- -
Mon 12: 787 * 61%
Fat:
 
Prot:
 
Carbs:
30.11g
 
52.87g
 
72.54g
- -
Sun 11: 356 * 27%
Fat:
 
Prot:
 
Carbs:
23.10g
 
11.50g
 
22.80g
- -
Wed 7: 382 * 29%
Fat:
 
Prot:
 
Carbs:
10.29g
 
28.14g
 
42.19g
- -
Tue 6: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
48.88g
 
141.36g
 
102.04g
- -
Mon 5: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
56.14g
 
77.22g
 
132.26g
- -
July 2024
Wed 31: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
39.86g
 
114.99g
 
192.61g
- -
Tue 30: 1611 * 124%
Fat:
 
Prot:
 
Carbs:
55.00g
 
125.83g
 
161.90g
- -
Sat 27: 471 * 36%
Fat:
 
Prot:
 
Carbs:
24.74g
 
13.65g
 
48.39g
- -
Fri 26: 890 * 68%
Fat:
 
Prot:
 
Carbs:
18.43g
 
51.21g
 
132.56g
- -
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