| January 2021 |
| Sun 31: |
429 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
18.31g |
|
47.11g |
|
-
|
-
|
| Sat 30: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
16.16g |
|
35.82g |
|
-
|
-
|
| Fri 29: |
1031 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
73.65g |
|
118.36g |
|
1696*
|
 665
|
| Thu 28: |
410 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
37.31g |
|
33.48g |
|
-
|
-
|
| Wed 27: |
-
|
-
|
|
1770*
|
-
|
| Tue 26: |
911 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
50.50g |
|
81.42g |
|
1759*
|
848
|
| Mon 25: |
842 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
52.36g |
|
101.50g |
|
1764*
|
922
|
| Sun 24: |
101 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.03g |
|
21.56g |
|
-
|
-
|
| Sat 23: |
1075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
45.88g |
|
162.40g |
|
1676*
|
601
|
| Fri 22: |
639 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
27.94g |
|
93.74g |
|
-
|
-
|
| Thu 21: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
31.21g |
|
72.71g |
|
-
|
-
|
| Wed 20: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.25g |
|
15.26g |
|
40.98g |
|
-
|
-
|
| Tue 19: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.89g |
|
47.69g |
|
123.33g |
|
-
|
-
|
| Mon 18: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
50.12g |
|
46.45g |
|
-
|
-
|
| Sun 17: |
930 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
65.61g |
|
87.89g |
|
1816*
|
886
|
| Sat 16: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
77.11g |
|
132.14g |
|
1593*
|
439
|
| Fri 15: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
64.89g |
|
132.50g |
|
-
|
-
|
| Thu 14: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
101.57g |
|
99.24g |
|
1734*
|
445
|
| Wed 13: |
1100 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
52.97g |
|
144.91g |
|
1885*
|
785
|
| Tue 12: |
1690 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
100.57g |
|
69.20g |
|
126.62g |
|
-
|
-
|
| December 2020 |
| Wed 9: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
18.50g |
|
56.74g |
|
-
|
-
|
