放空吧's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
59.34g
 
51.85g
 
79.83g
- -
Mon 20: 452 * 30%
Fat:
 
Prot:
 
Carbs:
12.10g
 
11.55g
 
80.26g
- -
December 2023
Fri 15: 544 * 36%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.70g
 
55.50g
- -
Thu 14: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
20.72g
 
50.75g
 
64.35g
- -
October 2023
Tue 3: 666 * 44%
Fat:
 
Prot:
 
Carbs:
5.86g
 
43.13g
 
42.49g
- -
September 2023
Thu 21: 719 * 48%
Fat:
 
Prot:
 
Carbs:
9.09g
 
50.28g
 
41.64g
- -
June 2023
Sat 17: 802 * 53%
Fat:
 
Prot:
 
Carbs:
29.74g
 
30.55g
 
106.22g
- -
Wed 14: 441 * 29%
Fat:
 
Prot:
 
Carbs:
4.15g
 
25.50g
 
73.70g
- -
Mon 12: 336 * 22%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.30g
 
80.20g
- -
May 2023
Tue 23: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
70.05g
 
71.95g
 
134.01g
- -
Mon 22: 845 * 56%
Fat:
 
Prot:
 
Carbs:
33.29g
 
50.89g
 
86.05g
- -
Mon 8: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
25.77g
 
45.58g
 
168.22g
- -
March 2023
Wed 1: 952 * 63%
Fat:
 
Prot:
 
Carbs:
12.35g
 
33.18g
 
172.87g
- -
February 2023
Thu 23: 917 * 61%
Fat:
 
Prot:
 
Carbs:
49.47g
 
14.50g
 
111.57g
- -
Wed 22: 986 * 66%
Fat:
 
Prot:
 
Carbs:
58.78g
 
33.54g
 
84.91g
- -
Tue 21: 707 * 47%
Fat:
 
Prot:
 
Carbs:
22.70g
 
19.30g
 
106.50g
- -
Mon 20: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
38.92g
 
45.76g
 
240.19g
- -
Sun 19: 1142 * 76%
Fat:
 
Prot:
 
Carbs:
52.58g
 
50.06g
 
118.53g
- -
Sat 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
52.46g
 
100.63g
 
150.40g
- -
Mon 6: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
32.20g
 
60.21g
 
167.74g
- -
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