| September 2021 |
| Fri 24: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
14.42g |
|
53.85g |
|
-
|
-
|
| Tue 21: |
762 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
32.70g |
|
66.45g |
|
-
|
-
|
| Mon 20: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
8.17g |
|
14.79g |
|
-
|
-
|
| Sun 19: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
66.56g |
|
64.27g |
|
-
|
-
|
| Sat 18: |
437 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
20.57g |
|
65.03g |
|
-
|
-
|
| Fri 17: |
904 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
46.69g |
|
86.28g |
|
-
|
-
|
| Thu 16: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
31.23g |
|
70.04g |
|
1015*
|
 406
|
| Wed 15: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
67.12g |
|
60.48g |
|
503*
|
 371
|
| February 2021 |
| Fri 26: |
249 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
9.17g |
|
33.96g |
|
-
|
-
|
| Wed 24: |
236 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
9.14g |
|
19.19g |
|
-
|
-
|
| Wed 17: |
251 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.74g |
|
22.66g |
|
15.74g |
|
-
|
-
|
| Tue 16: |
247 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
7.26g |
|
51.19g |
|
-
|
-
|
| Mon 15: |
629 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
42.31g |
|
79.77g |
|
-
|
-
|
| Sat 13: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
11.29g |
|
29.46g |
|
-
|
-
|
| Fri 12: |
321 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
21.76g |
|
39.57g |
|
-
|
-
|
| Thu 11: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
8.11g |
|
36.06g |
|
-
|
-
|
| Tue 9: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
20.56g |
|
65.18g |
|
-
|
-
|
| Mon 8: |
397 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
25.87g |
|
42.08g |
|
-
|
-
|
| Sun 7: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.39g |
|
6.06g |
|
25.37g |
|
-
|
-
|
| Sat 6: |
495 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
27.43g |
|
61.28g |
|
890*
|
395
|
