miuhsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 244 * 19%
Fat:
 
Prot:
 
Carbs:
6.59g
 
23.57g
 
23.34g
- -
Thu 2: 866 * 67%
Fat:
 
Prot:
 
Carbs:
32.97g
 
64.19g
 
62.36g
- -
April 2024
Tue 30: 1755 * 135%
Fat:
 
Prot:
 
Carbs:
111.16g
 
128.16g
 
56.71g
- -
Mon 29: 2056 * 158%
Fat:
 
Prot:
 
Carbs:
121.27g
 
140.42g
 
80.23g
- -
Wed 24: 493 * 38%
Fat:
 
Prot:
 
Carbs:
29.30g
 
17.67g
 
42.10g
- -
Fri 19: 231 * 18%
Fat:
 
Prot:
 
Carbs:
9.77g
 
10.45g
 
25.00g
- -
Thu 18: 513 * 39%
Fat:
 
Prot:
 
Carbs:
26.43g
 
24.14g
 
54.85g
- -
Wed 17: 255 * 20%
Fat:
 
Prot:
 
Carbs:
7.51g
 
13.08g
 
34.22g
- -
Tue 16: 646 * 50%
Fat:
 
Prot:
 
Carbs:
30.22g
 
52.66g
 
39.86g
- -
Mon 15: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
66.46g
 
78.76g
 
83.54g
- -
Fri 12: 191 * 15%
Fat:
 
Prot:
 
Carbs:
8.67g
 
9.95g
 
19.84g
- -
Thu 11: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
51.30g
 
45.02g
 
80.71g
- -
Wed 10: 566 * 44%
Fat:
 
Prot:
 
Carbs:
29.07g
 
28.37g
 
31.62g
- -
Tue 9: 2144 * 165%
Fat:
 
Prot:
 
Carbs:
136.18g
 
146.67g
 
82.14g
- -
Mon 8: 810 * 62%
Fat:
 
Prot:
 
Carbs:
38.77g
 
48.19g
 
65.39g
- -
March 2024
Fri 15: 383 * 29%
Fat:
 
Prot:
 
Carbs:
14.28g
 
16.36g
 
47.69g
- -
Wed 13: 588 * 45%
Fat:
 
Prot:
 
Carbs:
32.63g
 
24.68g
 
51.89g
- -
December 2023
Tue 5: 982 * 76%
Fat:
 
Prot:
 
Carbs:
28.67g
 
54.57g
 
85.41g
- -
Fri 1: 133 * 10%
Fat:
 
Prot:
 
Carbs:
3.14g
 
7.14g
 
18.63g
- -
September 2023
Fri 8: 459 * 35%
Fat:
 
Prot:
 
Carbs:
22.58g
 
33.65g
 
31.32g
- -
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