a_l_m_e_n_d_r_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.67g
- -
Mon 26: 2582 * 136%
Fat:
 
Prot:
 
Carbs:
76.21g
 
91.15g
 
390.40g
- -
Sun 25: 1119 * 59%
Fat:
 
Prot:
 
Carbs:
41.23g
 
17.88g
 
172.48g
- -
Thu 22: 2331 * 123%
Fat:
 
Prot:
 
Carbs:
91.30g
 
75.80g
 
301.40g
- -
Wed 21: 3918 * 206%
Fat:
 
Prot:
 
Carbs:
157.66g
 
162.11g
 
462.71g
- -
Tue 20: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
102.31g
 
55.30g
 
267.41g
- -
Mon 19: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
54.00g
 
29.00g
 
115.00g
- -
December 2023
Mon 25: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.40g
 
15.80g
- -
Sun 24: 3816 * 201%
Fat:
 
Prot:
 
Carbs:
142.39g
 
111.85g
 
507.09g
- -
Fri 22: 814 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
28.32g
 
120.64g
- -
Thu 21: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
83.20g
 
64.42g
 
232.01g
- -
December 2021
Tue 7: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
75.98g
 
52.27g
 
198.91g
- -
Mon 6: 1221 * 64%
Fat:
 
Prot:
 
Carbs:
27.63g
 
97.93g
 
149.64g
- -
September 2021
Mon 27: 871 * 46%
Fat:
 
Prot:
 
Carbs:
20.50g
 
43.48g
 
133.37g
- -
Sun 26: 681 * 36%
Fat:
 
Prot:
 
Carbs:
14.30g
 
46.13g
 
90.53g
- -
Sat 25: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
46.82g
 
38.86g
 
191.55g
- -
Fri 24: 2149 * 113%
Fat:
 
Prot:
 
Carbs:
89.55g
 
72.39g
 
265.84g
- -
Wed 22: - - 2190* -
Tue 21: 587 * 31%
Fat:
 
Prot:
 
Carbs:
9.12g
 
13.15g
 
112.05g
- -
Mon 20: 995 * 52%
Fat:
 
Prot:
 
Carbs:
45.67g
 
38.29g
 
114.96g
- -
Fri 17: 1244 * 65%
Fat:
 
Prot:
 
Carbs:
55.59g
 
62.13g
 
119.98g
2220*  976
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