| November 2023 |
| Mon 13: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
9.93g |
|
86.12g |
|
-
|
-
|
| Sat 11: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
28.65g |
|
93.65g |
|
-
|
-
|
| Fri 10: |
728 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
25.65g |
|
102.67g |
|
-
|
-
|
| Thu 9: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
36.97g |
|
141.63g |
|
-
|
-
|
| Wed 8: |
581 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
19.86g |
|
78.34g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
25.94g |
|
95.85g |
|
-
|
-
|
| Fri 20: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.69g |
|
6.86g |
|
29.96g |
|
-
|
-
|
| Thu 19: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
8.83g |
|
30.07g |
|
-
|
-
|
| Wed 18: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
107.98g |
|
-
|
-
|
| Mon 2: |
3656 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
703.12g |
|
84.38g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
48.18g |
|
14.74g |
|
-
|
-
|
| Mon 25: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
47.46g |
|
24.04g |
|
-
|
-
|
| Thu 7: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
2.71g |
|
32.05g |
|
-
|
-
|
| Mon 4: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
4.04g |
|
25.95g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.67g |
|
22.82g |
|
24.53g |
|
-
|
-
|
| Mon 8: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
8.20g |
|
78.33g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
7.42g |
|
54.59g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1122 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
27.24g |
|
179.66g |
|
-
|
-
|
| Thu 12: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
40.73g |
|
204.56g |
|
-
|
-
|
