| May 2023 |
| Mon 15: |
459 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
13.80g |
|
81.07g |
|
-
|
-
|
| Sat 13: |
476 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
19.60g |
|
80.55g |
|
-
|
-
|
| Thu 11: |
251 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
13.89g |
|
25.48g |
|
-
|
-
|
| Tue 9: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
11.93g |
|
52.07g |
|
-
|
-
|
| Mon 8: |
352 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
19.95g |
|
34.22g |
|
-
|
-
|
| Sun 7: |
46 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.94g |
|
11.63g |
|
-
|
-
|
| Fri 5: |
209 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
9.18g |
|
31.78g |
|
-
|
-
|
| Thu 4: |
574 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
16.24g |
|
80.44g |
|
-
|
-
|
| April 2023 |
| Sat 15: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
19.47g |
|
70.42g |
|
2279*
|
 1736
|
| Sat 8: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.52g |
|
1.60g |
|
20.75g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
0.92g |
|
0.59g |
|
-
|
-
|
| Wed 22: |
598 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
26.20g |
|
14.10g |
|
-
|
-
|
| Mon 20: |
168 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
13.25g |
|
4.01g |
|
-
|
-
|
| Wed 15: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
8.55g |
|
59.36g |
|
-
|
-
|
| Wed 1: |
603 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
21.59g |
|
60.59g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
566 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
12.68g |
|
58.65g |
|
-
|
-
|
| Sat 25: |
92 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
3.49g |
|
13.84g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
392 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
12.01g |
|
37.94g |
|
-
|
-
|
| Mon 18: |
294 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
58.24g |
|
-
|
-
|
| Sat 16: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
4.72g |
|
12.72g |
|
-
|
-
|
