martinmariadelpilar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
46.53g
 
52.52g
 
135.61g
- -
November 2023
Fri 10: 713 * 55%
Fat:
 
Prot:
 
Carbs:
44.81g
 
22.25g
 
58.43g
- -
Sun 5: 638 * 49%
Fat:
 
Prot:
 
Carbs:
34.25g
 
20.12g
 
62.69g
- -
Fri 3: 689 * 53%
Fat:
 
Prot:
 
Carbs:
28.34g
 
28.55g
 
84.93g
- -
Thu 2: 745 * 57%
Fat:
 
Prot:
 
Carbs:
31.73g
 
31.78g
 
86.04g
- -
May 2023
Wed 24: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
72.64g
 
38.33g
 
230.93g
- -
December 2022
Wed 21: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
63.53g
 
48.17g
 
127.99g
- -
February 2021
Thu 11: 913 * 70%
Fat:
 
Prot:
 
Carbs:
4.52g
 
20.72g
 
201.03g
- -
Wed 10: 969 * 75%
Fat:
 
Prot:
 
Carbs:
30.99g
 
31.33g
 
149.82g
48*  921
Tue 9: 979 * 75%
Fat:
 
Prot:
 
Carbs:
52.49g
 
35.66g
 
95.86g
79*  900
January 2021
Fri 29: 710 * 55%
Fat:
 
Prot:
 
Carbs:
20.23g
 
43.25g
 
89.69g
- -
Thu 28: 1899 * 146%
Fat:
 
Prot:
 
Carbs:
38.41g
 
51.79g
 
273.62g
- -
Wed 27: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
33.39g
 
79.85g
 
246.20g
- -
Tue 26: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
57.82g
 
59.75g
 
183.45g
- -
Mon 25: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
56.36g
 
43.39g
 
185.16g
- -
Sun 24: 2841 * 219%
Fat:
 
Prot:
 
Carbs:
125.93g
 
102.43g
 
286.98g
- -
Sat 23: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
57.75g
 
48.68g
 
194.90g
- -
Fri 22: 1101 * 85%
Fat:
 
Prot:
 
Carbs:
60.89g
 
58.10g
 
138.27g
- -
Thu 21: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
50.66g
 
51.06g
 
132.63g
- -
Wed 20: 1732 * 133%
Fat:
 
Prot:
 
Carbs:
60.96g
 
51.81g
 
249.06g
- -
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