| October 2021 |
| Wed 6: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
21.08g |
|
31.89g |
|
-
|
-
|
| Tue 5: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
15.41g |
|
26.62g |
|
-
|
-
|
| Mon 4: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
70.03g |
|
137.47g |
|
1628*
|
 442
|
| Sun 3: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
41.50g |
|
188.62g |
|
-
|
-
|
| Sat 2: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
137.25g |
|
155.45g |
|
-
|
-
|
| Fri 1: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
42.82g |
|
86.18g |
|
1921*
|
1119
|
| September 2021 |
| Thu 30: |
288 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
14.67g |
|
37.64g |
|
-
|
-
|
| Fri 24: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.43g |
|
22.64g |
|
-
|
-
|
| Thu 23: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
62.14g |
|
194.77g |
|
-
|
-
|
| Wed 22: |
969
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
71.77g |
|
89.43g |
|
-
|
-
|
| Tue 21: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
34.92g |
|
62.02g |
|
-
|
-
|
| Mon 20: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
49.45g |
|
185.86g |
|
1688*
|
579
|
| Tue 14: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
67.89g |
|
70.13g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.04g |
|
6.22g |
|
-
|
-
|
| Mon 21: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
13.18g |
|
40.09g |
|
-
|
-
|
| May 2021 |
| Thu 13: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
61.89g |
|
71.64g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
153 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
6.75g |
|
19.33g |
|
-
|
-
|
| Sat 24: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
7.12g |
|
36.92g |
|
-
|
-
|
| Thu 22: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
26.91g |
|
17.05g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
1.39g |
|
4.15g |
|
-
|
-
|
