| November 2023 |
| Mon 13: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
16.50g |
|
106.76g |
|
-
|
-
|
| Thu 2: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
43.96g |
|
60.00g |
|
-
|
-
|
| Wed 1: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
76.26g |
|
48.34g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
92.93g |
|
99.71g |
|
-
|
-
|
| Mon 30: |
1852 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
115.78g |
|
142.57g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
974 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
50.12g |
|
83.68g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
60.21g |
|
400.24g |
|
234*
|
 787
|
| Mon 8: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
99.32g |
|
104.57g |
|
356*
|
857
|
| Sun 7: |
-
|
-
|
|
111*
|
-
|
| Sat 6: |
-
|
-
|
|
260*
|
-
|
| Fri 5: |
-
|
-
|
|
423*
|
-
|
| Thu 4: |
-
|
-
|
|
586*
|
-
|
| Wed 3: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
7.50g |
|
24.81g |
|
308*
|
 75
|
| Tue 2: |
-
|
-
|
|
306*
|
-
|
| Mon 1: |
-
|
-
|
|
273*
|
-
|
| April 2023 |
| Sun 30: |
-
|
-
|
|
316*
|
-
|
| Sat 29: |
-
|
-
|
|
241*
|
-
|
| Fri 28: |
-
|
-
|
|
381*
|
-
|
| Thu 27: |
-
|
-
|
|
374*
|
-
|
| Wed 26: |
1087 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
80.50g |
|
111.09g |
|
563*
|
524
|
| Tue 25: |
2248 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
119.75g |
|
280.47g |
|
535*
|
1713
|
| Mon 24: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
98.84g |
|
243.79g |
|
428*
|
1251
|
| Sun 23: |
-
|
-
|
|
139*
|
-
|
| Sat 22: |
-
|
-
|
|
99*
|
-
|
| Fri 21: |
-
|
-
|
|
414*
|
-
|
| Thu 20: |
-
|
-
|
|
454*
|
-
|
