| March 2023 |
| Wed 1: |
702 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
47.49g |
|
64.20g |
|
2233*
|
 1531
|
| September 2022 |
| Thu 15: |
567 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
47.36g |
|
37.41g |
|
-
|
-
|
| June 2022 |
| Tue 7: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| Sat 4: |
727 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
40.49g |
|
38.30g |
|
-
|
-
|
| October 2021 |
| Fri 8: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
36.98g |
|
19.71g |
|
-
|
-
|
| Thu 7: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
31.42g |
|
53.54g |
|
-
|
-
|
| Wed 6: |
783 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
62.44g |
|
27.55g |
|
-
|
-
|
| Tue 5: |
583 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
31.71g |
|
67.88g |
|
2523*
|
1940
|
| April 2021 |
| Thu 22: |
191 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
7.32g |
|
26.51g |
|
-
|
-
|
| Wed 14: |
742 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
45.90g |
|
101.50g |
|
-
|
-
|
| Tue 13: |
1089 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
43.89g |
|
101.58g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
42.77g |
|
185.52g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
48.23g |
|
128.49g |
|
-
|
-
|
| Wed 13: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
48.59g |
|
154.90g |
|
-
|
-
|
| Tue 12: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
37.71g |
|
67.70g |
|
-
|
-
|
| Mon 11: |
482 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
28.76g |
|
47.62g |
|
-
|
-
|
| Mon 4: |
382 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.66g |
|
23.95g |
|
57.85g |
|
-
|
-
|
| Sat 2: |
647 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
44.40g |
|
63.65g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
1652 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
92.65g |
|
171.52g |
|
-
|
-
|
| Tue 29: |
576 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
24.15g |
|
83.08g |
|
-
|
-
|
