Tekalbk2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.00g
- -
Fri 23: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
January 2021
Mon 25: - - 3062* -
Wed 13: 675 * 38%
Fat:
 
Prot:
 
Carbs:
34.36g
 
42.51g
 
45.94g
- -
Tue 12: 893 * 50%
Fat:
 
Prot:
 
Carbs:
45.63g
 
28.43g
 
94.05g
2866*  1973
Mon 11: 534 * 30%
Fat:
 
Prot:
 
Carbs:
28.39g
 
28.39g
 
42.47g
2866*  2332
Sat 9: 786 * 44%
Fat:
 
Prot:
 
Carbs:
40.40g
 
37.11g
 
71.10g
- -
Fri 8: 658 * 37%
Fat:
 
Prot:
 
Carbs:
30.57g
 
42.96g
 
59.22g
2791*  2133
Thu 7: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
65.55g
 
96.84g
 
51.28g
2925*  1750
Wed 6: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
66.53g
 
86.04g
 
81.79g
2940*  1657
Tue 5: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
62.91g
 
101.60g
 
83.81g
3000*  1688
Mon 4: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
47.63g
 
98.51g
 
145.64g
2869*  1474
December 2020
Thu 3: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
58.67g
 
70.39g
 
110.38g
- -
Wed 2: 2058 * 108%
Fat:
 
Prot:
 
Carbs:
89.39g
 
88.69g
 
180.23g
- -
Tue 1: 1636 * 86%
Fat:
 
Prot:
 
Carbs:
90.71g
 
84.11g
 
128.18g
- -
November 2020
Mon 30: 1547 * 81%
Fat:
 
Prot:
 
Carbs:
85.43g
 
116.18g
 
75.11g
- -
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