markozh91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 3154 * 99%
Fat:
 
Prot:
 
Carbs:
86.68g
 
220.22g
 
377.78g
- -
May 2024
Mon 27: 3221 * 101%
Fat:
 
Prot:
 
Carbs:
74.38g
 
207.30g
 
428.21g
- -
Mon 6: 732 * 23%
Fat:
 
Prot:
 
Carbs:
1.10g
 
16.59g
 
163.17g
- -
April 2024
Tue 30: 3349 * 105%
Fat:
 
Prot:
 
Carbs:
72.85g
 
218.70g
 
452.37g
- -
Sun 28: 3488 * 109%
Fat:
 
Prot:
 
Carbs:
80.37g
 
224.11g
 
471.32g
- -
Wed 3: 2409 * 75%
Fat:
 
Prot:
 
Carbs:
71.01g
 
202.37g
 
240.65g
- -
March 2024
Tue 26: 2883 * 90%
Fat:
 
Prot:
 
Carbs:
72.06g
 
201.45g
 
350.11g
- -
Wed 20: 366 * 11%
Fat:
 
Prot:
 
Carbs:
1.11g
 
3.90g
 
95.67g
- -
Thu 14: 2872 * 90%
Fat:
 
Prot:
 
Carbs:
71.76g
 
234.09g
 
333.94g
- -
Wed 13: 2996 * 94%
Fat:
 
Prot:
 
Carbs:
77.48g
 
204.33g
 
371.63g
- -
Mon 11: 2738 * 86%
Fat:
 
Prot:
 
Carbs:
67.18g
 
187.19g
 
343.99g
- -
February 2024
Sat 24: 614 * 18%
Fat:
 
Prot:
 
Carbs:
18.30g
 
54.41g
 
58.61g
- -
Tue 20: 27 * 1%
Fat:
 
Prot:
 
Carbs:
2.25g
 
1.20g
 
0.45g
- -
Mon 19: 2016 * 59%
Fat:
 
Prot:
 
Carbs:
60.46g
 
143.75g
 
228.71g
- -
Thu 15: 1954 * 57%
Fat:
 
Prot:
 
Carbs:
46.64g
 
186.10g
 
243.84g
- -
Wed 14: 2090 * 61%
Fat:
 
Prot:
 
Carbs:
61.01g
 
215.68g
 
168.36g
- -
Tue 13: 90 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Mon 12: 615 * 18%
Fat:
 
Prot:
 
Carbs:
3.73g
 
18.53g
 
126.02g
- -
Sat 10: 385 * 11%
Fat:
 
Prot:
 
Carbs:
0.57g
 
8.80g
 
85.95g
- -
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