Yosenira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 578 * 29%
Fat:
 
Prot:
 
Carbs:
20.38g
 
15.93g
 
89.48g
- -
January 2022
Fri 28: 351 * 18%
Fat:
 
Prot:
 
Carbs:
20.80g
 
13.48g
 
30.66g
- -
Thu 27: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
72.88g
 
69.67g
 
128.31g
- -
Wed 26: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
58.21g
 
74.83g
 
124.71g
2079*  788
May 2021
Wed 26: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
39.40g
 
71.49g
 
149.06g
- -
Wed 19: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
26.93g
 
70.03g
 
146.08g
2091*  1012
Tue 18: 1646 * 82%
Fat:
 
Prot:
 
Carbs:
54.88g
 
108.70g
 
191.96g
2344*  698
Mon 17: 1655 * 83%
Fat:
 
Prot:
 
Carbs:
51.14g
 
95.77g
 
215.23g
- -
Sun 16: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
53.03g
 
115.61g
 
198.26g
2472*  772
Sat 15: 1145 * 57%
Fat:
 
Prot:
 
Carbs:
37.83g
 
64.86g
 
145.49g
- -
Fri 14: 489 * 24%
Fat:
 
Prot:
 
Carbs:
9.14g
 
51.54g
 
49.49g
2087*  1598
Thu 13: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
49.07g
 
93.59g
 
114.10g
2111*  858
Wed 12: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
46.33g
 
108.49g
 
201.36g
2434*  822
Tue 11: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
62.91g
 
139.23g
 
201.09g
2356*  483
Mon 10: 1874 * 94%
Fat:
 
Prot:
 
Carbs:
61.75g
 
113.32g
 
231.95g
2099*  225
Sun 9: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
40.33g
 
81.70g
 
198.65g
2423*  964
Sat 8: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
23.99g
 
77.31g
 
126.68g
2287*  1259
Fri 7: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
48.52g
 
55.83g
 
171.79g
- -
Thu 6: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
46.52g
 
120.16g
 
137.24g
2298*  904
Wed 5: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
82.61g
 
135.25g
 
202.03g
2303*  269
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