| October 2021 |
| Tue 12: |
1505 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
48.70g |
|
294.65g |
|
2531*
|
 1026
|
| Mon 11: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
43.63g |
|
255.80g |
|
-
|
-
|
| Sun 10: |
2055 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
75.79g |
|
58.07g |
|
275.41g |
|
-
|
-
|
| Sat 9: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
16.37g |
|
122.08g |
|
2477*
|
1938
|
| Mon 4: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
15.39g |
|
85.81g |
|
-
|
-
|
| Sat 2: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.10g |
|
10.14g |
|
106.69g |
|
2520*
|
1491
|
| September 2021 |
| Sun 26: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
9.82g |
|
75.20g |
|
2561*
|
2202
|
| Sat 25: |
1865 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
47.43g |
|
298.30g |
|
-
|
-
|
| Fri 24: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
32.08g |
|
144.19g |
|
2410*
|
1233
|
| Thu 23: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
23.50g |
|
144.00g |
|
2433*
|
1224
|
| Wed 22: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
39.87g |
|
194.16g |
|
2466*
|
1250
|
| Tue 21: |
1228 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
38.78g |
|
262.25g |
|
2507*
|
1279
|
| Mon 20: |
1192 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
35.17g |
|
150.73g |
|
2591*
|
1399
|
| Sun 19: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
25.18g |
|
176.46g |
|
2552*
|
1400
|
| Sat 18: |
1931 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
53.08g |
|
340.09g |
|
2552*
|
621
|
| Fri 17: |
1371 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
30.96g |
|
299.44g |
|
2574*
|
1203
|
| Thu 16: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
44.90g |
|
253.75g |
|
2536*
|
1159
|
| Wed 15: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
19.80g |
|
255.48g |
|
2580*
|
1363
|
| Tue 14: |
1319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
36.54g |
|
223.37g |
|
2569*
|
1250
|
| Mon 13: |
724 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
22.93g |
|
155.52g |
|
-
|
-
|
