| December 2022 |
| Fri 23: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
47.04g |
|
163.54g |
|
1441*
|
 340
|
| Wed 21: |
595 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
26.31g |
|
93.80g |
|
-
|
-
|
| Mon 19: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
32.97g |
|
43.32g |
|
-
|
-
|
| Sun 18: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
41.81g |
|
48.38g |
|
-
|
-
|
| Sat 17: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
51.07g |
|
112.70g |
|
1178*
|
171
|
| Fri 16: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
34.04g |
|
105.49g |
|
1300*
|
437
|
| Thu 15: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
25.73g |
|
85.89g |
|
1183*
|
471
|
| Wed 14: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
30.79g |
|
57.23g |
|
1308*
|
622
|
| July 2021 |
| Sat 31: |
501 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
35.16g |
|
39.33g |
|
1288*
|
787
|
| December 2020 |
| Thu 3: |
587 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
22.29g |
|
74.07g |
|
-
|
-
|
| Wed 2: |
571 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
19.18g |
|
67.81g |
|
-
|
-
|
| Tue 1: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
34.33g |
|
75.39g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
2092 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
115.38g |
|
86.97g |
|
175.30g |
|
-
|
-
|
| Sun 29: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.28g |
|
23.32g |
|
70.60g |
|
-
|
-
|
| Sat 28: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
51.62g |
|
172.94g |
|
-
|
-
|
| Sat 14: |
271 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
4.14g |
|
9.49g |
|
53.03g |
|
-
|
-
|
