| December 2020 |
| Tue 8: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
19.50g |
|
79.10g |
|
3240*
|
 2528
|
| Mon 7: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
40.47g |
|
168.97g |
|
-
|
-
|
| Sun 6: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
81.27g |
|
176.53g |
|
-
|
-
|
| Sat 5: |
2351 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
187.04g |
|
177.09g |
|
-
|
-
|
| Fri 4: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
134.43g |
|
176.91g |
|
6591*
|
4837
|
| Thu 3: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
101.43g |
|
156.00g |
|
5076*
|
3470
|
| Wed 2: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
74.83g |
|
115.57g |
|
3565*
|
2133
|
| Tue 1: |
1861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
124.49g |
|
223.58g |
|
4525*
|
2664
|
| November 2020 |
| Mon 30: |
1515 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
91.38g |
|
141.65g |
|
5614*
|
4099
|
| Sun 29: |
1299 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
68.04g |
|
57.35g |
|
124.50g |
|
4078*
|
2779
|
| Sat 28: |
1145 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
71.67g |
|
110.67g |
|
4564*
|
3419
|
