| Daily Average: |
Exercise: 247 Cals |
|
Food: 1345 Cals |
(Fat: 58.54g, Protein: 70.86g, Carbs: 134.07g) |
| Monthly Total: |
Exercise: 4934 Cals |
|
Food: 26900 Cals |
(Fat: 1170.70g, Protein: 1417.10g, Carbs: 2681.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 969 |
|
2
|
Net 1451 |
|
3
|
Net 669 |
|
4
|
Net 932 |
|
5
|
Net 1339 |
|
6
|
Net 1295 |
|
7
|
Net 1183 |
|
8
|
Net 1129 |
|
9
|
Net 920 |
|
10
|
Net 1189 |
|
11
|
Net 1170 |
|
12
|
Net 1097 |
|
13
|
Net 904 |
|
14
|
Net 1338 |
|
15
|
Net 1355 |
|
16
|
Net 1075 |
|
17
|
Net 909 |
|
18
|
Net 746 |
|
19
|
Net 1066 |
|
20
|
Net 1230 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (02 Jan 24)
|
