| October 2021 |
| Mon 11: |
629 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
28.10g |
|
109.41g |
|
-
|
-
|
| Sat 9: |
1164 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
72.95g |
|
110.03g |
|
-
|
-
|
| Fri 8: |
1112 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
75.88g |
|
103.02g |
|
-
|
-
|
| Thu 7: |
1117 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
81.46g |
|
99.24g |
|
-
|
-
|
| Sat 2: |
758 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
48.03g |
|
64.75g |
|
-
|
-
|
| Fri 1: |
1214 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
85.04g |
|
101.78g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1237 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
87.47g |
|
86.05g |
|
-
|
-
|
| Wed 29: |
1780 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
71.16g |
|
178.03g |
|
-
|
-
|
| Tue 28: |
825 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
53.48g |
|
56.85g |
|
-
|
-
|
| Mon 27: |
1107 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
64.08g |
|
124.16g |
|
-
|
-
|
| Sun 26: |
1128 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
69.85g |
|
114.01g |
|
-
|
-
|
| Sat 25: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
77.70g |
|
100.63g |
|
-
|
-
|
| Fri 24: |
1547 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
95.89g |
|
148.95g |
|
-
|
-
|
| Thu 23: |
867 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
68.16g |
|
66.32g |
|
-
|
-
|
| Wed 22: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
51.52g |
|
92.41g |
|
-
|
-
|
| Mon 20: |
1135 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
80.06g |
|
120.98g |
|
-
|
-
|
| Sun 19: |
1235 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
88.60g |
|
131.95g |
|
-
|
-
|
| Sat 18: |
1106 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
68.95g |
|
112.97g |
|
-
|
-
|
| Fri 17: |
914 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
78.78g |
|
76.96g |
|
-
|
-
|
| Thu 16: |
593 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
39.26g |
|
52.33g |
|
-
|
-
|
