Charly801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 389 * 19%
Fat:
 
Prot:
 
Carbs:
9.65g
 
34.26g
 
39.43g
342*  47
November 2020
Mon 30: 282 * 14%
Fat:
 
Prot:
 
Carbs:
9.94g
 
15.25g
 
32.86g
158*  124
Sun 29: - - 184* -
Sat 28: - - 66* -
Fri 27: 797 * 40%
Fat:
 
Prot:
 
Carbs:
34.36g
 
67.66g
 
47.67g
401*  396
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