| October 2023 |
| Sun 29: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
94.15g |
|
3.55g |
|
-
|
-
|
| Sat 28: |
1777 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
121.05g |
|
252.90g |
|
-
|
-
|
| Fri 27: |
521 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
17.05g |
|
91.68g |
|
-
|
-
|
| Thu 26: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
67.12g |
|
198.14g |
|
-
|
-
|
| Wed 25: |
658 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
58.52g |
|
59.31g |
|
-
|
-
|
| Tue 24: |
1106 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
126.33g |
|
116.08g |
|
-
|
-
|
| Mon 23: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
66.17g |
|
128.13g |
|
-
|
-
|
| Sun 22: |
1723 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.18g |
|
25.78g |
|
-
|
-
|
| Sat 21: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
85.21g |
|
155.06g |
|
-
|
-
|
| Fri 20: |
995 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
110.73g |
|
107.58g |
|
-
|
-
|
| Thu 19: |
1554 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
210.17g |
|
97.58g |
|
-
|
-
|
| Wed 18: |
1049 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
17.67g |
|
152.25g |
|
-
|
-
|
| Tue 17: |
1308 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
117.39g |
|
138.47g |
|
-
|
-
|
| Mon 16: |
1347 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
114.46g |
|
154.30g |
|
-
|
-
|
| Sun 15: |
1382 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
123.06g |
|
146.75g |
|
-
|
-
|
| Sat 14: |
902 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
30.40g |
|
159.19g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
626 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
33.40g |
|
97.90g |
|
-
|
-
|
| Thu 12: |
617 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
50.15g |
|
20.35g |
|
-
|
-
|
| Wed 11: |
1247 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
108.80g |
|
51.09g |
|
11.63g |
|
-
|
-
|
| Tue 10: |
744 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
23.12g |
|
115.00g |
|
-
|
-
|
